There is no question that children have become victims to the new digital age. Constantly inundated with video games, TV, iPods, and more, children are spending more and more time participating in sedentary activities instead of going outside and getting fresh air. This trend along with the fast food world has instituted an epidemic of obesity among America’s youth. Even the White House has joined the effort by launching the President’s Council on Fitness, Sports, and Nutrition termed- Let’s Move!
The Importance of Children’s Participation in Sports
Different children will have different interests and therefore will take to and enjoy a wide array of sports. There are kid sports leagues for soccer, football, softball, basketball and more. If your child prefers a more solitary non-team setting sport you can sign them up for classes in tennis, swimming, or golf. Other options albeit not conducted outside but still extremely beneficial are various forms of marital arts including karate, kendo, and taekwondo. Whatever sport your child chooses, make sure its one that they are interested in to ensure their continued commitment and interest.
Benefits of Sport Participation
Children that are given a chance to participate in sports reap numerous benefits such as socialization with other children, opportunities for leadership, learning how to be a part of a team, and pure raw enjoyment. Additionally sport participation as been shown to increase childrens self-esteem and confidence, decrease school dropout rates, contribute to a healthy self image, and of course increase their overall health.
All children should participate at least in one sport over the course of their childhood or adolescence. The mental stimulation and interpersonal skill set that they gain will last them a lifetime. To keep it fun, parents should make sure that the focus of the child and the coach is on enjoyment and participation not solely winning.
