The Middle Years: Avoiding Combat

Many hundreds of thousands of young people every year start out in the martial arts. However, there is a very good reason why there are many more white belts than there are yellow belts out there. For the most part, people get into a martial arts class, learn reasonably quickly that it would take them many years of intense training to get to the level of their favorite martial arts superstar, and then promptly lose interest in favor of some other flash in the pan. While people like that may learn a thing or two about fighting, something very interesting happens to the folks who continue onward once they have earned their black belt in their martial art of choice; they get a little bit less obsessed with fighting itself.

When you start out with something (especially something that makes you look tough) such as learning how to fight, your first desire is to prove (both to others and to yourself) how good you are at it. And since a lot of young people are only a few words away from brawling with anybody anyway, it is often very easy to find a fight when you are actively searching for one. But as time goes on, you begin to lose interest in fighting. After all, when you have won some fights and know what you can do, it stops being a big deal.

Another interesting thing which also tends to happen at this point is that other people tend not to want to fight you as much as they did during the early part of your training. When someone knows that you can hurt them, they are far less likely to want to fight out of sheer ego. Now, there will always be major reasons why people fight, regardless of their skill level. But only a person who has a lot to win or nothing to lose will walk into a fight that’s nearly unwinnable.

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What Fitness Class is Right for You

Although getting in shape is not easy, deciding what fitness classes to take isn’t quite a no-brainer. Different types of gyms have different types of classes which fit different people, differently. The best fit for you depends on your fitness goals, including whether you want to lose weight, get in shape, stay in shape, train for a sport or event, increase flexibility, gain muscle or create a mental-physical connection. The right class also depends on your personality; do you need to be pushed and barked orders or are you more relaxed? Do you enjoy making a fool of yourself or do you like repetitive, simple workouts? Would you prefer being outside or inside? What’s your idea of fun fitness? Do you like sweating it out or breathing deeply? Are you competitive or docile? Do you like working with machines, freestanding equipment or using the weight of your own body?

If you want to lose weight, cardio classes may be best for you. These classes could include cardio dance, such as Zumba, aerobics, spin or kickboxing. For improved mind-body connection and flexibility, you may want to choose a yoga, Pilates, or Yogilates class. Some yoga and Pilates classes, however, are also cardiovascular. For building muscle or targeting specific areas, a weightlifting training session might be for you. To train for a specific event or sport, it may benefit you to take a class specific to it. If you love being in the water but hate swimming laps, an aqua aerobics class may be for you.

Cost, gym atmosphere, times and personality all factor into what the best class for you is. Do research and you’ll be able to make an informed decision. Don’t be afraid to try new and unusual offerings either; from knitting on the stability ball to Zing, a cardio class that involves singing, the possibilities are infinite.

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Playing Sports Help Fight Obesity

AURORA, CO - NOVEMBER 13:  Overweight children...
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America is in a current battle with obesity. Many American are overweight or what is considered clinically obese. Recent studies have shown that over 60% of American are considered overweight and that number is currently growing. Why has it gotten so high and what can be done to fight this battle?

The high number of American who are overweight can be attributed to the sediatary nature of American lives. Every other nation across the globe has a very active lifestyle. They are constantly on the go, walking or biking around. Americans are more prone to sit in one place playing video games, online casino games, or even at the computer. This is a major factor in why so many Americans are overweight.

Another factor that goes into why so many Americans are overweight is the type of food they consume. Americans eat a high volume of fast food and artificial foods. These foods could have a direct relationship with causing a person to be overweight and in some cases obese.

So what can be done to fight American obesity?

The key to fighting American obesity is to have people get up and be active. While there are a number of exercise programs and gyms out there that people can participate in, they really aren’t that exciting to go to. That is where sports comes in.

Engaging in a sport can make living an active lifestyle a fun and exciting event. When being active is associated with something that is fun, a person is more likely to want to engage in it regularly. There are many sports that will help in the weight loss battle. Tennis, swimming, soccer, walking, Frisbee, and golf are just a number of sports that are active and fun.

Decide to fight American obesity and start engaging in sports on a regular basis. You might find one that is fun and addicting!

An Alternative Exercise you can do Almost Anywhere

Most people have completely drunk the Kool-Aid on the notion that you have to have some big, fancy gym in order to get yourself into better shape. While it certainly helps to be in a place full of pumped up pretty people, and to have all kinds of neat equipment at your disposal, these things can actually hinder you a little bit. After all, in a place where they consider every muscle group special enough to warrant a flock of its own machines (like anybody needs to do five different kinds of curls), it can be a little hard to imagine that your body is anything but a loose, unrelated collection of traps, gluts, abs, delts, and a bunch of other abbreviations.

However, you are a working, functional unit where every part serves a valuable purpose. In addition, this exercise, while bizarre, is a great way to build your strength and endurance. It’s called Car Catch, and it involves a place where a car has some room (at least 30 yards or so), a car in neutral, you and someone to control the car. It’s important to have someone inside the car for safety purposes. Do not be macho about this, or you could end up seriously hurt.

You start out behind the car, pushing it forward. Once you have gotten it up to some speed, you jog around to the front of the car and stop it. Then you begin to push in the opposite direction, repeating the process repeatedly until you run out of endurance. You would be well advised to start out with a smaller car and then graduate to something a bit bigger, like a lot of the new Chevrolet models. Those are some gorgeous American machines. They also have the added benefit that you can push them around, without looking like you’re pushing because the car is broken.

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Explaining the game of football

Austrian Forward Rubin Okotie tries to score o...
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Watching football is a time honored tradition in America, and football season is just around the corner.   But how do you get a new convert interested in the game?  To someone who has never watched football before, the game often appears as nothing more than a bunch of guys running across a field attempting to tackle each other.  While tackling is always a large part of football, a true fan understands that the game has subtleties and nuances that escape the oblivious beginner.  

The only real way to help a football novice truly understand the game is to explain the rules to them as the plays happen.  But trying to explain these nuances to someone during the middle of the game can cause a fan to miss big plays. So what is a true football junkie to do?

Start with the basics.  A true football fan can explain the positions, important players and the system of downs without too much concentration.  But what appears as obvious to those who have watched the game for years can be a bit bewildering to those who don’t even know the difference between a left tackle and a defensive end.

Helping someone understand penalties takes more time than game basics and positions. The instant replays can buy a fan a little more time to explain the penalty and how each specific penalty works.  If a fan does not have to time to both understand a referee’s call and explain them in the space of a penalty time out, they can always use commercial breaks.   Otherwise, admit that not everything can be explained, and the fan can leave the penalty calls as something for a new fan to understand in their own time.

It’s important not to completely overload new football fans.  Too much information at once can be overwhelming, and may mistakenly make someone believe the game too complicated for them to understand. At the end of the day, the goal is to make help the new person enjoy the game as much as any long time fan.

Kids and Kenpo

The Karate Kid
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There’s a phenomenon out there in kid land, similar to the cowboy and Indian scenario. Children all want to be the hero compelled by their inner strength to save others from the mayhem created by the evil villains. They’ve evolved however, from cowboys and Indians to Power Rangers and The Justice League. From the Ultimate Alliance to the Karate Kid, all children; boys and girls will love participating in Kenpo Karate and living out their fantasy in real life.

Most sports offer children a chance to be physically fit, but Kenpo offers so much more. Kenpo is not just about self-defense. It’s true that your son or daughter may be able to defend themselves against bullies on the playground, but Kenpo also gives them a sense of discipline and self-control. It teaches them about respect for themselves and for others. They will learn skills to help them problem solve throughout their life and they will not only become strong physically, but mentally and emotionally as well.

It’s becoming much easier to find a way for your children to participate in Kenpo. In fact, most cities across the United States have many dojos to choose from. Take a look in your local phone directory, or you can even find one on line.  You are bound to locate something close to home. Take you child out and visit the classes. Find an instructor and style that fits their personality best.

Keep in mind that Kenpo Karate is not just a sport for children. Parents are often encouraged to participate with their kids. There is no greater bond that can be made then when you are working together toward a specific goal. Kenpo is just the vessel to help you achieve that. What a great gift to give your child, your time.  How about not only strengthening your mind and body, but your relationships as well. Your family may just become “Incredible” after all.

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When Great Athletes Fail

Mary Decker crashes to the ground after she an...
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Great athletes achieve great things.  Except when they don’t.  The great ones make it all seem so utterly effortless, we sometimes fail to appreciate the true level of their achievement.  From our comfortable seats in the arena, we munch on popcorn and relax.  And then it happens — our souls are stirred by a peak performance by a great champion.  As their greatness entertains us, some of their magic flows onto us through a special athlete -to-normal-human transference of energy.  In our dreams, we all want to be like them… except when they fail.  Their failure diminishes us and makes us common folks again.  Why do some of the greatest athletes sometimes fail?

Steve Prefontaine brought incredible energy to the running movement in the early 70s with his breathtaking speed and endurance.  He’s considered one of the greatest American distance runners of all time, yet after setting long distance running records in events from the 2,000 to 10,000 meters, he failed to win a medal in the 1972 Olympics in Munich.  In the 5000-meter event, he was overcome in the last gasp of the race, the last 150 meters—narrowly losing out on a medal.  Yet even with this loss Prefontaine remains a legend in long-distance running.

Mary Decker, like Steve Prefontaine, is a world-class long-distance runner who started running in her teens in the early 70s.  She holds an unprecedented 17 world records and 36 National records.  Yet her hard charging career was often marred by illness and heartbreaking losses due to injury.  Coming in at the top of her game, she was expected to take the Gold medal in the 3000-meter event at the 1984 Summer Olympics, yet she lost in a heartbreaking-to-watch accident when she collided with runner Zola Budd.  Decker came back from this bitter loss, however, by setting more records in the 80s, including a new record for the women’s mile.

Both these legends prove that failure is all part of the game of winning, and is not necessarily an ending but just part of the process of achieving greatness.

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History unfolds

Tennis sensations come and go but the match that was held two weeks ago will live on forever. In a second round match to unlikely tennis players have made it both into the record and history books. A match that lasted over 11 hours and broke record after record brought John Isner of the United States and Nicolas Mahut of France to the forefront of international sports headlines. John Isner the 23rd seed of the tournament beat Nicolas Mahut who was a qualifier.

The match began at 6:13 pm on Tuesday, June 22nd, 2010 and ended on Thursday, June 24th at 4:48 PM. The final set alone was 8 hours 11 minutes long. The score of the match was 6–4, 3–6, 6–7(9–7), 7–6(7–3), 70–68. A total of 183 games. To put this into perspective the last four winners of the various grand slam tennis championships averaged around 207 games for the whole tournament. The match was unprecedented and will never likely be seen again. It now holds the record for timed match, aces served, which is held by both players and points won.

It now holds the record of longest match at 11 hours, 5 minutes as well as longest set which required 8 hours 11 minutes. Most games in a set with 138 games in the fifthe set. Most games in a match at 183 Most aces in a match by one player held by Isner at 113 and total aces in a match since Mahut had 103 aces of his own which brought up the total of aces to 216 and of course maybe the most staggering statistic of all is most consecutive service games held which stand at 84 a piece for each player the total being 168. Anyone who has walked out on a tennis court knows that this is a stagering acheivement.