- Image by IITA Image Library via Flickr
Whether you’re a child, or a child at heart participating in any new activity for the first time can be intimidating.
There’s always a stress associated with not knowing the rules of the game, or knowing all the fundamentals to be successful. Have no fear. Here are a few guidelines to help you feel better prepared to step off the sidelines and jump into the game.
1. Evaluate your physical condition. If running across the court leaves you winded and out of breath, then jumping right into a full court basketball game may not be your ideal situation. Start small. It’s great to have goals, but remember that being out of shape causes many sport injuries. Start by taking the stairs instead of the elevator. It’s a simple suggestion, but it will get you moving, and the more you move, the more agile and swift your body becomes.
2. Do you like physical contact or is a zero contact sport more you style? The thing is, you’ll never know you like something unless you try it. However, if the thought of being crushed underneath mounds of sweaty flesh makes your stomach turn, then football may not be your cup of tea. You do have options though. There are many community flag football leagues out there. Or you could look at something more refined like tennis, or even golf.
3. Decide whether you’re more of an individual or team player. There are many options within athletic associations. If you are interested in a team environment then baseball, soccer, and even hockey may be up your alley. If it’s a more independent style that interests you, karate, archery, and fencing may be calling your name.
Once you’ve considered your options jump right in. Find a local league. Talk to a coach or an instructor. Try participating a few times to see if it’s really something you’d like to pursue. Most importantly, just do it. Don’t be afraid to make a mistake. It’s in the learning process that you truly become great. And remember that practice makes perfect.