The Early Years: Training to Fight

When a lot of fresh faced youngsters first step in to a martial arts school, they are generally there for only a couple of different reasons. For some of them, their parents think that they need discipline. For most of the kids who first walk in, however, they are out to learn how to fight well. Maybe they want to be able to push people around (those kids rarely last very long in a formal setting), and maybe they just want to be able to push back when someone else comes up trying to bully them. But whatever the student’s initial reason for coming to the school, learning how to fight is the general result. After all, the movements that most martial arts teach involve punching, kicking, grappling and generally causing physical offense to another person.

Early on in your training, you learn a lot of different ways to do damage to another human being. And this is where most people generally stop learning all that much about the martial arts. For most people, there is no other element besides “how can I most effectively beat up somebody else?” Of course, more serious students learn other things besides that, such as self discipline and generally good health practices. But of course, most people learn little more than a few drills designed to attack people before they finally give up and figure that they have learned enough.

However, those who stick with their training will often find that the benefits of learning how to fight can move far beyond simply being able to defend ones self from external threats. For instance, there are great health benefits which may be gained from the practice of vigorous physical exercise, and the martial artists who train diligently often become both very strong and very healthy as a result of this training. Of course, as you progress onward and get somewhat older, the desire to fight will begin to fade.

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Just Three Moves

Martial arts training session
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A lot of people have come to the very peculiar conclusion that the martial arts are all about how many different moves you know. Many times, belt rankings are based, not on any kind of experience per se, but on how many moves you have mastered to your instructor’s satisfaction. The problem with mastering all kinds of moves is that nobody can possibly master them all. Just think about that, when you see a martial artist in a movie. How many moves do they typically do, as a general rule? While they may be pretty good at everything, you will no doubt notice that they are really good at only a few “signature” moves, which they will do more often than any others.

This is not to say that these martial artists are not overall very skilled. None of their moves (especially in front of a camera) will seem awkward or amateurish, of course. But it is a little bit like asking a diabetes internist to practice podiatry- the general intelligence and skill set are both certainly there, but the specialization is lacking. Being highly specialized in one discipline is great, because it allows you to refine those movements into the most fluidly executable tools that they could possibly ever be. This is far better than generalization, for the most part, where every tool is “just okay.”

If you ever challenged a champion martial artist to only use three moves in a match, there is a pretty good chance that he could still win in nine out of ten instances. The skills are there for his most important moves, and more importantly, the strategy is there. Great fighters are more than just the owners of strong movements. They are strategists, and think their way around an opponent’s strengths, as a means of finding (and making the best use out of) his weaknesses. As a fighter becomes better, his muscles become far less important to victory.

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Jeet Kune Do: a sad Story

The image of Bruce Lee on the wall
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Roughly forty years ago, Bruce Lee was among the best fighters in the world. Some people have even posited that he was unbeatable. And while that statement will never be proven one way or the next (as a legend is impossible to defeat, and he has been dead for decades), if his movies and the stories told about him were true, he was a lot more than just a hyped up actor with great ab definition. At one point in Bruce’s life, he fought a powerful karate man who had been training since childhood to be one of the best. That man beat Bruce several times, before he came to a startling revelation: it was time, after all of the dogma, to finally empty the cup.

Now, emptying the cup does not involve a literal cup of anything. It actually revolves around the point in a martial artist’s life, after practicing the moves over and over again, when it stops being about the dogma of the art, and it becomes about something a lot more important than that. For Bruce, it was personal self expression, which he strove to do in every movie and interview he did. And from what everybody said, his invention of Jeet Kune Do, while definitely a great idea, was tragic only for its name. The problem with most people is, giving a name to something is what creates dogma in the first place.

While Bruce would undoubtedly be proud that his students have worked to spread the word about his fighting method (everybody appreciates it when their life’s work outlives them), he expressed disappointment in life that people could not see beyond the “style” aspect of how he fought, to its underpinnings. The real reason for his particular method was to avoid dogma, not to create it. Unfortunately, just like with every fighter who inspires a legacy after he is gone, Jeet Kune Do has become yet another martial style.

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Safety precautions in motorsports

There are various precautions that a person who is involved in motor sports needs to take. Most of the people who participate in these high speed events are those who have made adequate physical precautions, but the mental preparation in the motor sports events is also very important.

The safety precautions as far as the physical body is concerned include the use of helmets. The head injury is the most common injury in motor sports accidents. It is also the most dangerous because of the permanent disability that the injury might cause. Good helmets that are meant for and specially built for the high speed races should be used by the participants in these events.

There are also other precautions that need to be taken. The other important precaution for a person involved in the motor sports events is the quality and maintenance of the vehicle that is being used in the event. The participant should feel as if he is one with the machine and this will help to prevent accidents.

The person who is participating in the motor sports event should also make sure that they are wearing guards for the other vulnerable parts of the body to prevent injury to the bones and the soft tissue. Adequate protective gear will prevent most of the injuries.

Other than the physical preparation using the various kinds of protective gear, the participant in motor sports should also be mentally prepared. This is the most important aspect. The rider should not think of anything else in the mind. The person who is having various family problems and personal problems may not be able to concentrate on the race adequately. This will give rise to errors that can not only endanger the life of the person, but can also cause damage and injury to the other participants in the motor sports.

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Capoeira, the Artful Sport of the Brazilians

If you spend a lot of time watching ESPN and following the same teams you always have, watching the same plays you’ve seen before, it’s easy to forget that there’s an entire world out there with an exotic host of different sports and athletic activities. Principle amongst these, and gaining in popularity, is the Brazilian sport of Capoeira (pronounced kap-oo-air-uh), which mixes dancing, music, martial arts, and it demands a high level of athletic ability.

Capoeira’s roots date back to sometime in the mid early 18th-century, and is supposed to have originated from African slaves brought over to Brazil during the dark age of colonization. The Capoeira dance, while at once beautiful and strange, is likewise violent and aggressive. During a Capoeira match, the dancers/fighters will kick, tumble, roll, do leg sweeps, and perform other martial-arts stunts in a sort of aggressive, fluid, improvised choreography. The dancers will hardly ever make contact with one another, but insofar as the dance is a staged battle or fight, they will often come close with their hits, which are intended to be painful and incapacitating.

- Capoeira’ means literally -chicken coop’ in Portuguese. It was originally a term coined by the Brazilian slave owners who observed the Capoeira dances between the slaves and likened the behavior of the fighters to that of chickens.

For a while, the dance was banned in Brazil as it was still dominated by colonialist pretense, but by the late 19th century, opinions changed and people started to recognize Capoeira as a legitimate sport and folk art form. In the 1920s and 30s, the practice of Capoeira became more formalized and it has since been practiced, respected, and taught in numerous countries around the world. It acts as a form of self-defense, a dance, a picture of a historical movement, and if it is performed well, it is something inspiring to behold. It demands the highest amount of strength and flexibility from its athletes, and though it is somewhat of a -fringe’ sport, it is authentic as an artform.

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Kids and Kenpo

The Karate Kid
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There’s a phenomenon out there in kid land, similar to the cowboy and Indian scenario. Children all want to be the hero compelled by their inner strength to save others from the mayhem created by the evil villains. They’ve evolved however, from cowboys and Indians to Power Rangers and The Justice League. From the Ultimate Alliance to the Karate Kid, all children; boys and girls will love participating in Kenpo Karate and living out their fantasy in real life.

Most sports offer children a chance to be physically fit, but Kenpo offers so much more. Kenpo is not just about self-defense. It’s true that your son or daughter may be able to defend themselves against bullies on the playground, but Kenpo also gives them a sense of discipline and self-control. It teaches them about respect for themselves and for others. They will learn skills to help them problem solve throughout their life and they will not only become strong physically, but mentally and emotionally as well.

It’s becoming much easier to find a way for your children to participate in Kenpo. In fact, most cities across the United States have many dojos to choose from. Take a look in your local phone directory, or you can even find one on line.  You are bound to locate something close to home. Take you child out and visit the classes. Find an instructor and style that fits their personality best.

Keep in mind that Kenpo Karate is not just a sport for children. Parents are often encouraged to participate with their kids. There is no greater bond that can be made then when you are working together toward a specific goal. Kenpo is just the vessel to help you achieve that. What a great gift to give your child, your time.  How about not only strengthening your mind and body, but your relationships as well. Your family may just become “Incredible” after all.

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Mind Body and Spirit

Tameshigiri
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There are many avenues to pursue when trying to find balance in your life. Some have joined the yoga craze, while others have taken up swimming and spiritual guidance. Kenpo Karate has been known to offer strength in all areas of your life, and because of its success, people are starting to take note.

Many athletic clubs are adding this type of martial art to their repertoire of programs. There are Kenpo classes offered in private dojo’s and wellness centers all over the country.  There are even local chapters of the YMCA offering classes in Kenpo.

There is a cost associated with many classes. In addition to the training, there are educational booklets, the traditional gi or uniform – including belts that need to be covered. Each time you level up, you receive a new belt. There are also various types of equipment associated with each level. Many dojo’s finance the cost of Kenpo over a 12 month period of time, while others will just have you pay as you go. Whatever the cost may be in your area, participants say that the peace of mind, body, and soul out way the pocketbook every time.

As with any other sport, while participating in Kenpo, you build strength; physical strength as well as inner strength. Whether you’re four or forty, you’ll experience a feeling of confidence that you’ve never before achieved.  Kenpo allows you to apply the martial arts spirit into every facet of your life. Even simple trips to the grocery store will take on new meaning when you realize the power and control you have over the basic decisions in your life. In addition to strength you may experience benefits that are not so obvious. Some say your joint pain will decrease.  Others notice significant amount of weight loss. What you will notice is that you feel good.  You will gain a greater amount of self-esteem and self-control.  And who doesn’t want that?  If so, Kenpo is the way to go.

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Kenpo Karate in America

There are numerous martial arts disciplines that individuals can participate in to learn discipline, self-defense, self-exploration, increase physical fitness and stamina, and lower stress levels. Common forms are Karate, Tae-kwon-do, Judo, and Brazilian Jiu-Jitsu. Kenpo, however, is a martial art form that isn’t widely known outside of the martial arts community.

The History of Kenpo

Kenpo originated with the Shaolin monks in China and from there  the martial art form flourished in neighboring Japan. Nowadays you can find Kenpo communities in China, Japan, and America.    There is some dispute as to what individual actually introduced Kenpo to individuals living in the U.S.

It is widely believed that, Kiyoka Komatsu began training a small group of individuals in the martial art style in the 1920’s, which at that time was termed Kenpo-Jiu-Jitsu. Kenpo slowly began to spread across the states and in 1940 the style was renamed Kenpo Karate.  Eastern Kenpo teachers focus as much on obtaining a spiritual goal as a physical one. Ed Parker who trained under one of the individuals that received their training from Komatsu, is known as the father of American Kenpo, which differs a bit in style from traditional Kenpo in that it is more sports oriented and less ground in eastern spirituality. The American Kenpo Senior Council is an organization dedicated to perpetuating this martial art within the U.S. as well as increasing the amount of Kenpo masters within the U.S. Borders via training opportunities.

Kenpo Techniques

There are actually a melody of techniques that are involved in Kenpo. One of the most distinguishing aspects of the technique is the placement of emphasis on using the hands, feet, elbows, and knees to take down an opponent with a rapid series of blows. Individuals that are trained in this form can go through the ranks of belts that begin with white and going continue through 10th level black belt. American Kenpo or Kenpo Karate is an interesting martial art form with a rich historical past.

The Pros and Cons of Self-Defense for Kids

The gamut of martial arts as a group of sports has proved an invaluable means of crossing cultural barriers. From Brazil’s Capoeira to Korea’s taekwondo, martial arts are taught and performed all over the world, often providing kids with an insight into the culture where the specific sport originated, while simultaneously they develop self-defense tactics and get fit too!
Some of the longer established organizations promoting well-supervised martial arts training include Yang’s Martial Arts Association, or ‘YMAA’ and NAGA, the North American Grappling Association, both bodies which accredits martial arts schools. By applying strict criteria before being willing to extend endorsements to individual establishments, such organizations endeavor to keep standards high. Schools which have received this approval exist in Poland to New Zealand, Italy and the United States.
As a fount of new friends, and a place to gain leadership skills and strategies for tackling bullies, classes for kids in karate and other martial arts are often a good idea. Those who have concentration difficulties can benefit from the discipline of the drills. Self-esteem can be raised through sparring, and many adults who were sent to self-defense classes in childhood now recognize the advantages in terms of increased confidence.
Realistically, however, if a child were to contemplate using the skills taught in order to fight off a would-be abductor, they could scarcely succeed. An adult’s strength and size will virtually always overpower the attempts of any but the most well-built child. No matter how well-drilled that child may be in fight moves, the odds are stacked against him. Whilst self- defense classes are a viable option when selecting sports to take up, touting them as possible training in combating real-life adversaries could be considered irresponsible.
Issues of physical size and shape aside, kids’ involvement in martial arts often has the unlooked-for benefit of opening the mind to other philosophies, eastern or otherwise. Perhaps the time has come to make the most of these barrier-busting opportunities and to hold the first international martial arts congress for kids.

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American Kenpo – A Brief Introduction

American Kenpo
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While Kenpo is a Japanese/Chinese version of karate that developed in Hawaii, the American version of Kenpo was developed by Ed Parker and was developed by a series of his masters, most notably Master Chow, in the 1940′s. Kenpo can also be spelled kempo and means “fist law” or “china hands”. It is a blend of the original Shaolin arts and Karate. There were three forms of Kenpo that Ed Parker taught. One was the Kenpo Karate which he taught to his students in Provo, Utah. A second was called Chinese Kenpo, that he wrote a book based upon chinese-influenced moves called Secrets of Chinese Karate. A third form was American Kenpo and this is the style we will focus upon today.

When Ed Parker died on December 15th, 1990, he left no successor, so it is said that American Kenpo is in decline and the martial arts style that he created is only being taught by two of his students today. Ed Parker was known as the black-belted Mormon and he taught his style to many of the students in BYU, in Utah and later in Pasadena, California.

There is a Kenpo creed that says “I come to you with only “Karate” – empty hands.I have no weapons; but should I be forced to defend myself, my principles or my honor; should it be a matter of life or death, of right or wrong; then here are my weapons – “Karate” – my empty hands.” That creed was developed by Ed Parker in 1957. He founded the Kenpo Karate Association of America.

Kenpo techniques are taught in a three part series. The Ideal, the What-If and the Formulation. The reasoning behind teaching a technique in such a way is that one never knows exactly how an opponent will react to a certain technique. Techniques are taught as techniques.

In American Kenpo there are several degrees of belts, White, Yellow, Orange, Purple, Blue, Green, Third Brown, Second Brown, First Brown, and First through Tenth Black. The final phase is called Shodan.

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