Not all exercise regimes are suited for everyone. Boxing might be too physically demanding for some, while others might find yoga too mellow to fit in with their on-the-go lifestyle. However, there is at least one sport that can fit the needs of many different walks of life. For those looking to blend the aspects of active physical sports with spiritual enhancement, they should look no further than American Kenpo.
American Kenpo is a system of martial arts developed in the twentieth century by Ed Parker. Although Kenpo has its roots in ancient China, Parker worked to both modernize and Americanize the sport to be a viable source of self-defense and exercise for Americans today. The result is a blend of the circular movements used in Chinese Kung Fu with the linear movements used in Japanese martial arts. It has been established as an art as well as a system for self-defense, known for incorporating logic and the disciplines of mathematics, physics, physiology and kinesiology in its movements.
As a system that teaches self-control and self-respect, there are a plethora of benefits to becoming involved in American Kenpo; individuals practicing the sport will become physically fit, increase their stamina and reduce stress and tension.
It’s a sport that almost anyone could pick up—most people already use movements associated with Kenpo in their everyday lives without even realizing it. The sport has been known to attract all walks of life—from firefighters and professional athletes to homemakers and accountants. Even children can pick it up as a way to learn self-discipline and confidence.
For those looking to rise through the ranks and become a pro, there will be a few hoops they’ll have to jump through first. American Kenpo uses a basic belt system consisting of White, Yellow, Orange, Purple, Blue, Green, Third Brown, Second Brown, First Brown, and First through Tenth Black.
There are teaching centers across the country helping individuals master the art of American Kenpo; just search online for a site near you.
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