The Importance of Children’s Participation in Sports

There is no question that children have become victims to the new digital age. Constantly inundated with video games, TV, iPods, and more, children are spending more and more time participating in sedentary activities instead of going outside and getting fresh air. This trend along with the fast food world has instituted an epidemic of obesity among America’s youth. Even the White House has joined the effort by launching the President’s Council on Fitness, Sports, and Nutrition termed- Let’s Move!

The Importance of Children’s Participation in Sports

Different children will have different interests and therefore will take to and enjoy a wide array of sports. There are kid sports leagues for soccer, football, softball, basketball and more. If your child prefers a more solitary non-team setting sport you can sign them up for classes in tennis, swimming, or golf. Other options albeit not conducted outside but still extremely beneficial are various forms of marital arts including karate, kendo, and taekwondo. Whatever sport your child chooses, make sure its one that they are interested in to ensure their continued commitment and interest.

Benefits of Sport Participation

Children that are given a chance to participate in sports reap numerous benefits such as socialization with other children, opportunities for leadership, learning how to be a part of a team, and pure raw enjoyment. Additionally sport participation as been shown to increase childrens self-esteem and confidence, decrease school dropout rates, contribute to a healthy self image, and of course increase their overall health.

All children should participate at least in one sport over the course of their childhood or adolescence. The mental stimulation and interpersonal skill set that they gain will last them a lifetime. To keep it fun, parents should make sure that the focus of the child and the coach is on enjoyment and participation not solely winning.

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Selecting the Right Sport for Your Child

Much like their senior counterparts who spend all day playing bingo, children today are spending too much time indoors playing games, rather than pursuing physical activities. With so many fun activities and sports to choose from, it’s surprising that so few of America’s youth are participating. Across the board, from basketball to tennis, ballet to tap, children’s activities have seen a dramatic drop in enrollment that cannot solely be a response to the bad economy. PlayStation game sales have not suffered, nor have their expensive game pieces and alternative systems like Wii. In fact, entertainment in the United States since the recession began has actually increased as an industry, perhaps due to the large numbers of people who need a means to escape their distressing situations.

Many sports, like karate, offer children the opportunity to socialize, thus gaining imperative social skills, and to gain agility and coordination, too. Children who are exposed to physical activity at a young age are less likely to face adult obesity, studies show, because habits instilled in youth are often kept through adolescence and adulthood. Karate, and other sports, teach children invaluable life lessons about respect, courage, confidence, and industry.

Other great sports activities for your child include things like ballet, which helps children to develop a greater sense of physical balance, as well as instilling children with a peaceful pace for exercise and relaxation. Baseball, an American classic, has lost its footing in the ranks as most popular, as other sports like soccer become more popular internationally and locally. Although bingo itself is not a great activity for children who need encouragement to become more physically active, volunteering in senior centers is a great way for kids to become more aware of others in their community who may need companionship and assistance.

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Ancient Olympic History

Poster of the 1920 olympic games. Printed in 9...
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While the precise origins of the Olympic Games will never be known, it appears they began in Olympia, Greece in 776 BC. The games lasted until 393 AD when they were halted because of religious reasons.

The games were as much a religious and cultural happening as they were sports. In fact, they began as a tribute to the Greek god Zeus. The games were generally held every four years, and were also used to spread the Greek culture throughout the Mediterranean area. The location of the games didn’t rotate as it does today. It remained in Olympia.

Structure of the Games

Initially, only free men who spoke the Greek language could participate in the games. Armed with this qualification, the athletes had to take an oath while standing before a statue of Zeus. In the oath, the participant stated that they had been in training for the competition for at least ten months.

The games began as a one day event but eventually expanded to a five day extravaganza. The winners were crowned with an olive wreath and their feats were celebrated throughout the area.

Olympic Game Events

The games in the ancient Olympic Games were races. In the beginning there was just one race measuring between 196 and 263 yards. In 724 BC, another race called the diaulos was introduced. This was a single lap of the stadium or about 437 yards. In 720 BC, still another race called the dolichos got added. The length of this race was about three miles. The route wound its way through the Olympic grounds but started and finished at the main stadium.

Boxing, wrestling and chariot racing were added along the way. A pentathlon which combined the long jump, javelin throw and discus throw, was also eventually added to the list of games.

A particularly brutal spectacle, boxing had no rest periods. Nor, did it have any rules against striking a man when he was down. Matches continued until a participant either surrendered or died. However, if a person died, he automatically became the winner!

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Using Online Coupons to Save Money

Shopping online from the convenience of your own home is an easy way to shop your favorite stores without having to leave your house and battle traffic, lines, or the risk that what you’re looking for isn’t in stock. It’s also a great way to shop places that don’t have stores in your area, so you can still get the things you want. This is especially helpful if you are looking for hard to find sports gear and equipment.

Online ShoppingMost online retailers offer coupons and coupon codes that can be used online when you check out. Savvy shoppers have been using these coupon codes to help save on sports related needs everyday.  These offers are a nice way to save some money on your order, and many of them can only be used on your online purchases as a way for retailers to get more people to purchase from their sites. These types of coupons can be for free shipping, money off, buy one get one free, and anything in between.

Finding coupons isn’t hard. Whether you want  sport equipment or clothing store or grocery store coupons or you just want to browse, there are many websites that have lists of coupons and coupon codes for shoppers to enter in while checking out of their favorite online stores. Most of the time, they offer these codes for free. Many other shoppers will get on message boards and money saving online communities and share codes as well.

You can also find specific coupons by doing a simple search. For example, let’s say you’re looking for LL Bean coupons. All you need to do is type that in to Google, then check out the results that come up in the search. You will usually be directed to a website that has codes or links to codes you can use when you shop.

Shopping online is even more fun when you’re saving money, and using coupon codes is a great way to do that.